3D Healing™: Reclaiming Wholeness Through Body, Mind, and Spirit

By Steve Elfrink, Founder of OmTerra

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What if the symptoms you’ve been told to pathologize were actually sacred signals from a deeper intelligence within you?

What if your anxiety, numbness, or depression wasn’t a malfunction of the brain—but a message from your body, your soul, your story?

At OmTerra, we believe that healing must happen across dimensions.

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Not just in the mind.
Not just in the body.
Not just in the soul.

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But at the intersection of all three.

This is the foundation of 3D Healing™—a trauma-informed model of mental health that reclaims your wholeness by working across the three core trauma dimensions: Dissociation, Dysregulation, and Disconnection—through the healing pathways of Body, Mind, and Spirit.

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The Three Core Wounds

1. Dissociation (Mind)

Dissociation is the mind’s way of surviving what the body couldn’t handle.
It’s the moment you left your body during abuse.
The freeze you felt when no one came.
The fog you learned to live inside so you wouldn’t feel the unbearable.

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In 3D Healing™, we recognize dissociation as a brilliant—and costly—adaptation. When experience was too overwhelming, your system split. Healing means slowly, safely reuniting with the parts of your mind that had to fragment to survive.

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2. Dysregulation (Body)

Trauma lives in the body.
When your nervous system is stuck in survival states—fight, flight, freeze, collapse—it’s not a behavioral issue. It’s a physiological imprint of what happened to you.

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We work with the autonomic nervous system (ANS), fascia, breath, and subtle somatic rhythms to help restore the body’s capacity for regulation and safety. From chronic anxiety to trauma-induced fatigue, healing the body is not optional—it’s foundational.

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3. Disconnection (Spirit)

Trauma severs connection.
To ourselves. To others. To the sacred.

When we experience abandonment, betrayal, or existential wounding early in life, the psyche learns to close. Not just to people, but to meaning. To wonder. To aliveness. To Spirit.

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In 3D Healing™, reconnection is not just an outcome—it is the path. We support reconnection through ritual, nature, spiritual inquiry, and the slow return of trust. We help you remember: You are not alone. You are not forgotten. You are part of something greater.

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The 3D Healing™ Triad: Body, Mind, Spirit

Healing is not linear—it is dimensional. That’s why we work with a vertical axis of healing alongside the horizontal axis of trauma.

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• Body – The foundation. We begin by establishing safety in the nervous system and fascia. No healing happens without embodied regulation.
• Mind – The meaning-maker. We explore core beliefs, internal parts, and the protective strategies that once kept you alive but now keep you stuck.
• Spirit – The unbroken essence. Here, we contact the part of you that was never damaged—the Self, the soul, the innate wholeness beneath the wounding.
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Together, these three layers allow us to listen to the body, free the mind, and reconnect the spirit.

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How We Work

At OmTerra, 3D Healing™ is more than a theory—it’s a living practice. Our methods include:

• Psycholytic Somatic Integration Therapy (PSIT)
  Body-led trauma resolution with low-dose psychedelic support, using ketamine or psilocybin in a carefully titrated and somatically attuned process.
• Internal Parts Work
  Using Internal Family Systems (IFS) and other frameworks to reconnect with your inner children, protectors, and exiled parts with compassion and clarity.
• Fascia-Aware Somatic Therapies
  Trauma is stored in the fascia as much as in the brain. We encourage movement, breath, and release-oriented techniques to unlock deeply embedded trauma imprints.
• Spiritual Inquiry and Reconnection
  Whether you connect through nature, prayer, psychedelics, stillness, or ancestry, we honor your unique path back to the sacred.
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Why I Created 3D Healing™

This model arose from a simple truth: mental illness is not a defect, it’s an intelligent adaptation.

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As someone who has spent four decades in the fields of psychedelic therapy, trauma healing, and somatic psychology, I’ve witnessed what happens when healing is approached too narrowly. I’ve seen brilliant people destabilized by high-dose psychedelic experiences without preparation or integration. I’ve seen sensitive systems misdiagnosed, mismedicated, and misunderstood.

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I’ve lived it, too.

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3D Healing™ emerged from those fractures—personal, clinical, and cultural. It’s a response to the growing need for a healing map that honors the whole human experience.
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The Invitation

If you feel like something inside you is lost, broken, or out of reach…
If you’ve tried therapy, medications, or ceremonies and still feel disoriented…
If you’re carrying pain that has no words, only sensations or dreams…

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You are not alone.
You are not broken.
You are healing.

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3D Healing™ is here to guide you home—to your body, your mind, your spirit.

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